Self Care

3 Self-Care Tips That Will Blow Your Mind

When we say self-care tips, we are opening an avenue that is too broad because different people have different definitions of the term self-care. However, for today we will use the World Health Organisation’s definition of self-care which states that:

The ability of individuals, families and communities to promote health, prevent disease, maintain health, and to cope with illness and disability with or without the support of a healthcare provider

So, based on the WHO’s definition of self-care it could be right that those self-care tips we see on social media suggesting that we block our friends and relatives from nagging us and causing us anxiety are to an extent right. Because in the end, self-care is basically making decisions each minute that will better serve you on all fronts and maintaining your physical and mental health.

We have heard so much about eating a healthy diet to maintain a healthy body, trying to stay away from things that will trigger you emotionally or mentally and exercising among other self-care tips. However, for today we will talk about three things that will enhance your self-care in a way that will blow your mind.

  1. Socialising with others. A dynamically balanced human being does not live on an island. People who eat healthily, exercise, and get enough sleep but go about declaring themselves proud loners are not taking care of themselves perfectly. We all need a vibrant or at least a good amount of human interaction with others as they also help us see the world through their eyes which is good for our mental strength.
  2. Knowing when to draw the line. Many people have problems setting boundaries because they don’t want to offend others or they don’t want to be excommunicated or be branded bad names by family, friends or colleagues. As a result, many are offended and their egos are bruised in many ways but they swallow it up because they still want to appear as that nice relative, coworker or friend. Setting healthy boundaries and speaking up or letting people know you are not happy and going to bed with a smile is the most underrated self-care tip of all time.
  3. Leaving situations that are not ideal without looking back. Be it a friendship, a relationship, a home, a job, or a school, if it is causing you sleepless nights, costing you peace and making you unhappy on many levels learn to walk away and be prepared to start afresh. One sleepless night is too many to spend it anxiously looking for a solution to pacify non-ideal situations.

Remember not to mistake self-care for self-indulgence or being selfish, just like what WHO said, it is important to maintain a healthy body and mind but not by transferring it to someone else. Read more of our self-care tips on some of our previous blogs.

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